Yoga therapy is a personalized therapeutic process that applies yogic tools — movement, breath regulation, meditation, and lifestyle practices — to address specific health concerns.
Unlike general yoga classes, sessions are individualized and designed to complement medical treatment. Your yoga therapist works within a clinical framework, collaborating with your healthcare providers to support your healing journey.
Personalized
Tailored to your unique health profile and goals
Evidence-Informed
Grounded in clinical research and best practices
Collaborative
Coordinated with your medical team
Specialized yoga therapy for a range of health conditions.
Digestive Health & IBS
Gut-brain axis regulation through targeted breathwork, gentle movement, and vagal toning practices.
Chronic Pain Management
Neuroscience-informed movement and breath practices to modulate pain perception and restore function.
Stress & Anxiety Disorders
Nervous system regulation through breath, mindful movement, and evidence-based relaxation techniques.
Women's Health
Specialized support through hormonal transitions, pelvic health, and the unique physiology of women's bodies.
Recovery & Rehabilitation
Gentle, progressive practices to support healing after surgery, injury, illness, or medical treatment.
Trauma-Informed Care
Gentle, body-aware practices that honour the nervous system's response to trauma, supporting safety, regulation, and gradual restoration.
A collaborative, evidence-based approach to healing.
Referral & Intake
Your physician or you contact us. We complete a comprehensive health intake and assessment.
Deep Assessment
In-depth evaluation of your physical, mental, and emotional landscape to form your care plan.
Custom Protocol
A personalized therapeutic plan designed in collaboration with your medical team.
Guided Sessions
Regular one-on-one sessions with progressive home practice and ongoing assessment.
Mona Shah
“What a Godsend Mona has been for our family, especially our son! He started Yoga with Mona around March/ April of 2025. Her mastery of all aspects of yoga is amazing! Our son is lucky to not only get a variety of Yoga, be it breathing / meditative / postures and exercises but also some great humorous quality conversations which is mental healing for him! He looks forward to her sessions every week! Whoever she takes on to help heal physically and mentally.. be ready for some great love and support!”
“While undergoing physical therapy for a frozen shoulder, I began practicing with Mona to help restore my range of motion. I had the good fortune to work with her both in small group and 1x1 sessions. She tailored warm-ups to address my initial lack of flexibility, and provided gentle asana variations to account for the injury. It's been four months now, and my strength and flexibility have improved considerably.”
“The collaboration between my therapist and yoga therapist has been transformative. I finally have practical tools for managing my anxiety that go beyond talk therapy.”
“During my cancer recovery, these sessions were the one thing that helped me feel like myself again. Gentle, respectful, and exactly what my body needed.”
“True healing begins by meeting you exactly where you are — bringing clinical precision, therapeutic expertise, and genuine compassion to every step of your journey.”
— Mona Shah